Sadhu board: what it is, why you need it, how to choose

The Sadhu board is a unique tool used for meditation and self-discovery. This tool originated in India and is associated with the practices of yoga and asceticism. Let's take a look at what a Sadhu board is, how it is used, and why. How to choose one?

What is a Sadhu board

A Sadhu board is a flat board with numerous metal spikes evenly distributed across its surface. It looks like a medieval torture device, but it is actually a useful tool for self-development and healing.

You stand barefoot on the Sadhu board. Initially, this practice can be painful, as the spikes are sharp and press on the sensitive points of the feet. However, over time, with regular practice, the body adapts to this impact. A person begins to feel inner harmony and peace.

Benefits of standing on the Sadhu board:

• Stimulation of the points on the feet improves blood circulation, promotes detoxification of the body, and can relieve pain in the joints and muscles.
• Practicing on the Sadhu board helps reduce stress, improve concentration, and sharpen awareness.
• Standing on the Sadhu board develops endurance, concentration, and patience.

You can start with short sessions lasting one to two minutes. Gradually increase the time you stand on the board. It is important to tune in to your inner peace and be ready for new sensations.

How to use the Sadhu board?

First, choose a quiet and peaceful place where nothing will distract you.

Stand on the board with bare feet, trying to distribute your body weight evenly across the entire surface of your feet. The spikes of the board should be in close contact with the skin, putting pressure on the sensitive points of the feet.

Once your feet are on the board, it is recommended that you close your eyes and focus on your breathing. It is important to let go of all thoughts and focus on your sensations. This helps you to immerse yourself in a state of inner balance. At the end of the session, slowly remove your feet from the board and rest for a few minutes.

How to choose a Sadhu board

There are various types and models of Sadhu boards. The right choice can significantly affect the quality and effectiveness of your practice. Here are the main criteria to look for:

• Wooden boards are more environmentally friendly and aesthetically pleasing. Plastic products are lighter and cheaper.
• Stainless steel spikes are preferable. They should be evenly distributed across the entire surface of the board to ensure even pressure on the feet.
• For beginners, boards with shorter and more frequent spikes are suitable, as they create less intense pressure. More experienced users can choose boards with long spikes for a deeper effect.
• The size of the board should match the size of your feet. This will ensure comfortable and safe use. It is important that the board is wide and long enough to fully accommodate your feet.
• The board should be sturdy and stable to support the user's weight and not deform over time.
• A high-quality Sadhu board has spikes that are well secured and do not fall out. The surface of the board is smooth, without nicks or sharp edges that could damage the skin.
• A pleasant design and aesthetic finish can further motivate regular practice.

Before buying a Sadhu board, it is useful to read reviews from other users. They can provide valuable information about the quality and usability of a particular model. It is also advisable to consult with those who practice such activities professionally.