Posture corrector: what it is, types, how to choose and wear it correctly

A posture corrector is an orthopedic device designed to support the spine and form or restore correct posture. It helps reduce stress on muscles and ligaments, relieving pressure on the back and preventing curvature. Let's take a look at the main types of these devices, how to choose one based on individual characteristics, and recommendations for proper use.

What is a posture corrector and how does it work?

The corrector consists of a system of straps and slings that are tightened to straighten the shoulders and align the thoracic and lumbar spine. More rigid models feature stiffeners — plastic or metal inserts — for enhanced fixation.

Types of posture correctors

The classification depends on the degree of fixation and the area of action. It is important to understand which design is suitable for a particular task.

• Soft reclinators consist of elastic straps that gently pull the shoulders back. They are designed to prevent mild slouching.
• Semi-rigid correctors — contain plastic ribs and fix the thoracolumbar region in cases of moderate posture disorders.
• Rigid corsets — with metal plates, suitable for scoliosis, kyphosis, and after injuries.

Criteria for choosing the right product

When choosing, it is helpful to consider the type of damage, anatomical parameters, and wearing regime. This will allow you to select a product that meets the needs of a specific user.

• Degree of impairment — for mild stooping, a soft reclinator is sufficient; for severe deformities, a rigid corrector is needed.
• Fixation area — it is important to consider which parts of the spine the product covers: the shoulder, chest, lumbar, or the entire torso.
• Size — determined by chest, waist, or back length; a poor fit can reduce effectiveness or cause discomfort.

Before purchasing, it is recommended to consult with an orthopedist or vertebrologist to avoid negative consequences, such as muscle atrophy due to excessive fixation.

Rules for proper wearing

Without proper use, even a high-quality corrector will not give lasting results. It is recommended to gradually increase the wearing time and combine it with other methods.

• Wear it for 15-30 minutes 2-3 times a day for the first few days, then 1-2 hours a day.
• The maximum daily wear time is 4-6 hours; do not use the product at night.
• Put the product on a dry, clean T-shirt and fasten it so that the straps exert physiological, but not excessive, pressure.

Regular exercise, physical therapy, or swimming enhance the effect, helping to form a muscle corset, which makes posture stable even without a corrector.

Safety and contraindications

The use of posture correctors requires caution, especially in the presence of spinal diseases. In cases of acute inflammation, trauma, or exacerbation of chronic pathologies, the product is only permitted after consultation with a doctor.

Prolonged and uncontrolled wearing can lead to weakening of the back muscles, as constant external support reduces the load on the body's own muscle corset. This is especially true for people who do not combine wearing a corrector with physical activity.

In children, the use of correctors is only possible as prescribed by a specialist, as the growing spine requires a special approach. Independent selection of a model or wearing regime at this age can disrupt the natural formation of posture.

It is important to remember that a posture corrector is an auxiliary tool. It does not replace therapeutic physical training, exercises to strengthen the back muscles, and other methods of posture correction.