Back and neck massage: types, benefits for the body, and contraindications

Back and neck massage relieves tissue tension and improves health. Different types of massage relieve pain in this area, normalize tone, and improve blood flow. Let's look at the types of massage for the upper body. How does it work? When is it not recommended?

Types of back and neck massage

In a classic massage, the body is stroked, rubbed, kneaded, and vibrated. The goal is to relax the muscles, improve blood supply to the tissues, and eliminate spasms and tension. Other types of massage:

• Medical massage is performed by a specialist to treat specific diseases and conditions. It uses more intense and targeted methods.
• Reflexology massage is based on the stimulation of specific points on the back and neck that are connected to organs. This improves the body's functioning and normalizes organ function.
• Vacuum (cupping) massage is applied to the back. It stimulates blood flow and metabolism in the tissues.
• Aromatherapy massage combines massage techniques with essential oils that are applied to the skin. This promotes relaxation and improves mood.
• During massage with devices, the body is worked on with vibration, vacuum, or other effects.

Back and neck massage techniques vary in complexity. However, it is important to consult a specialist. This is especially true for neck massage, because the vessels that feed the brain pass through it. This delicate area should only be trusted to a professional massage therapist.

The benefits of back and neck massage

Massage stimulates blood flow and fills the tissues with oxygen and nutrients. It improves blood supply to the internal organs and brain. Other benefits of massage:

• It softens tight muscles and reduces pain and stiffness.
• Massage reduces stress and anxiety and improves overall well-being.
• Massaging the back and neck can help to correct muscle imbalances and improve posture.
• Massage improves lymphatic drainage, which promotes detoxification of the body.

Before starting a course of massage, find out about contraindications. Then it will be safe and beneficial. Massage can aggravate inflammation and lead to a worsening of the condition. It can contribute to the spread of infection throughout the body. Other contraindications to massage:

• In some cases, massage can stimulate tumor growth in cancer patients.
• Eczema, dermatitis, and other skin problems can be exacerbated by massage.
• In cases of thrombosis and varicose veins, massage can cause a blood clot to break off and lead to serious complications.
• Not all types of massage are suitable for pregnant women. It is necessary to ask your doctor what types of massage are not allowed.
• High blood pressure, heart failure, and other problems may be contraindications to massage.

Proper back and neck massage can significantly improve body tone and overall health. However, it is important to consider all contraindications. These procedures should only be performed by qualified specialists.