Anti-cellulite massage: what it is and how it works, how it is useful

Cellulite - changes in the structure of subcutaneous fatty tissue. And cellulite is manifested not only in overweight people, but also in those who have a normal body weight. The main problem areas of the body are the abdomen, thighs, buttocks and arms. The main way to combat flabby skin is a special massage technique. Let's consider the features of anti-cellulite massage. What is the effect of it?

Features of anti-cellulite massage

Anti-cellulite massage - a whole complex of procedures aimed at improving metabolic processes in the layer of subcutaneous fat. During the massage, mechanical movements are applied to the skin. The main effect of manipulation is aimed at activating blood and lymphatic flow in areas of pronounced manifestation of cellulite, as well as reducing swelling and fat layer.

Thanks to the massage layer of fat is saturated with oxygen, improves tissue nutrition. As a result of the complex effects of cellulite accumulations are reduced to the smallest size and removed together with toxins, metabolic products and excess fluid.

Anti-cellulite massage has a positive effect on the skin. For the complete elimination of cellulite, it is important to follow a set of measures. It is desirable to adhere to a healthy diet, perform at least elementary physical exercises, and drink enough water.

Effect and benefits of anti-cellulite massage

Anti-cellulite massage has certain rules. It differs from classical techniques. In order to maximize the effectiveness of the procedure, it is recommended to adhere to the following recommendations:

• Clean and warm up the skin. It is best to take a shower or bath and use a scrub.
• Carry out movements strictly along the massage lines. Only in this case, blood and lymph will depart in the right direction.
• Use only fresh quality cosmetic products. Be sure to make sure that there is no allergy to them.

Thanks to proper preparation and special techniques, cellulite is reduced. Tissues become more elastic. Anti-cellulite massage has the following positive effects:

• Lymph and blood flow to the problem areas is activated, the skin tone is improved.
• Increases oxygen supply, which increases the nutritional and regenerative processes.
• Improves the outflow of lymph, along with which comes out and toxins, fatty deposits, as well as decomposition products.
• In the treated areas reduces swelling and the volume of fat mass.
• Starts the production of collagen and elastin, which significantly improves the skin relief.
• Increases muscle tone and activates the functioning of sebaceous glands, so that the split fat leaves the body faster.
• Fatigue and muscle tightness goes away.

Types of massage

During a manual massage, the following techniques are used: stroking, rubbing, kneading, friction, vibration, pressing, pressing. It can be carried out both in a salon and at home. With some experience and skills, you can do massage and do it yourself. To do this, it is enough to learn elementary techniques, but in no case should not overdo it. The main disadvantage of the manual option is the inability to eliminate cellulite 3 and 4 degrees.

The most popular types of manual massage:

• Lymphatic drainage massage.
• Thai massage.
• Honey massage.
• Spanish massage.
• French massage.
• Salt massage.
• Hydromassage.

Apparatus massage uses different types of devices to affect the skin. The parameters of the apparatus are adjusted individually, based on the initial state of the skin and the desired result. These are also effective techniques against cellulite.