What does a beginner need for boxing: overview of equipment, how to choose it

Boxing is a traumatic sport, so even a beginner boxer should have high-quality and reliable equipment. Appropriate and comfortable clothing and accessories facilitate training, do not crush, do not constrain movements. Let's consider what you need for boxing for a beginner and some tips on how to choose.

Gloves for boxing

Two types of gloves are used for boxing:

• Snatch gloves are designed for training with a punching bag;
• Boxing gloves are used in training with an opponent in the ring.

The surface of boxing gloves of both kinds is made of natural or artificial leather. Snap models have a more voluminous filling in the finger area to soften the blows. If possible, it is better to buy both types of boxing gloves, because if they are not used as intended, they quickly tear and lose their shape.

A mouth guard

To protect your teeth while boxing wear a special plastic or silicone mouth guard. It repeats the shape of the shape of the jaw. It takes some time to get used to the mouth guard. However, it is necessary to protect the gums from injury and save the teeth. Bilateral mouth guards that are worn on both the upper and lower jaw make it difficult to breathe. You are more comfortable in a mouth guard for the upper jaw.

Boxing Helmet

This piece of equipment is needed from the first couple of training sessions, because a lot of the blows are on the head. Helmets vary in design. They can cover not only the head, but also different parts of the face: cheekbones, chin, nose and mouth. Boxing helmets vary in the density of padding.

The beginner is suitable helmet for training, because he will not yet compete in complex techniques in the ring. For professional performances you need an open helmet for a good view.

Sports outfit

Often boxing is done in shorts and sleeveless shirt so as not to restrict movement. Choose a sports uniform made of material that transmits steam and air. Then the body is better cooled.

Footwear for boxing

For training the beginner will be suitable sneakers that do not slip on the surface of the floor. The foot should be convenient and comfortable in motion. For boxers make special shoes for training - boxer shoes made of suede or leather, because they are lightweight and comfortable. They protect the foot from sprains and dislocations of the ankle.

Boxing bandages

To fix the wrists, athletes wear special elastic bandages. They are fastened with Velcro. Bandages also increase the comfort of the hands in boxing gloves. Cotton-paper bands are considered breathable, but are less comfortable because they rigidly fix the wrists.

Groin Protection

During training, particularly painful blows come to the groin area of the body, so groin protection is used. A «shell» model with straps for fixation will do for beginners.

How to choose equipment for boxing

Pay attention to such characteristics of boxing equipment:

• Boxer shoes choose so that in them the foot was located comfortably, and the ankle joint was securely fixed.
• Genuine leather gloves let the air circulate better and your hands sweat less.
• Boxing shorts with a wide elastic belt help your thighs stay toned. Clothing is fixed securely and does not slip.
• Capa choose a high-quality polymer that does not have an unpleasant odor and does not emit harmful substances.

For a beginner boxer it is important to choose equipment that is specifically designed for the sport. It is better to buy things from manufacturers who are known for high quality products.