Footwear and health: what is bad and what is good for your feet, how to choose it right

For shoes to contribute to the health of the feet, but not harmful, they must meet certain criteria. Today there are various models of shoes available. What to choose: luxury shoes on a stiletto or elegant shoes with a heel of 3 centimeters? For sports suit sneakers or sneakers? Let's consider what's bad and what's good for your feet, as well as what to pay attention to before you buy shoes.

Natural shoe material

Leather, suede or textile shoes are comfortable for the feet not only because of their softness and pleasant textures. Air passes through these materials, and your feet sweat less. If the shoes are made of synthetic substitutes, moisture is formed, which creates a favorable environment for fungal growth.

Shoe shape

If the toe - the front part of the shoe in the toe area is narrow, it squeezes them. Over time, there may be a deformation of the joints. Although graceful shoes look beautiful, for prolonged wear it is better to choose more spacious shoes. At the link you can go to the online shoe store, and choose a suitable model.

What should be the heel

What should be the heel, so that the load on the foot was distributed correctly? The optimal index is from 2 to 6 cm. A high heel increases the load on the front part of the foot. Over time, it can lead to joint disease, pain in the knees, flat feet.

Ballet shoes are the other extreme. Flat sole also harms the health of the feet and leg ligaments. There is no cushioning for the heel, the weight is also distributed incorrectly.

It is better when the daily shoes for women and men have a heel of different heights within the appropriate range. For example, 2 and 4 centimeters. Then the muscles of the feet will be involved in different ways. This serves as a good workout and prevention of their health.

Sneakers or sneakers

When playing sports, it's especially important that shoes should support the arch of the foot and provide good cushioning. Quality sneakers have a design that evenly distributes the load on the foot. Sneakers, though they look stylish, are detrimental to the health of your feet. They have a flat sole and no footbed. Therefore, sneakers - a shoe for short walks.

How to correctly try on shoes

Choosing the right shoes for certain criteria, you need to try them on. It is important to pay attention to how comfortable it is for your feet. How to try on shoes correctly:

• Morning is not the best time to buy shoes. After a night's rest, the feet are less voluminous. When moving during the day, the feet swell. Therefore it is better to try on shoes in the afternoon or closer to the evening.
• The shoes are inspected inside, check for internal seams or defects that would put pressure on the foot.
• The sole should be flexible, easy enough to bend, then the muscles of the foot work more fully.
• When walking, the toes should slightly touch the toe of the shoe, but not rest against it.
• Built-in supinators in shoes support the arch of the foot in the correct position. This is important to avoid developing flat feet.
• It is important to try the shoes on both feet. It can happen that the size of the foot is slightly different, and the shoes on one foot will be just right, and on the other - tight.

Choosing shoes, check the tightness of the seams. If your feet get wet in the rain, it's not only unpleasant, but can also lead to inflammation of the joints.