Pork: what is this meat, advantages and disadvantages, popular dishes

Pork is the second most popular type of meat after chicken meat. It is available, because pigs of different species are grown in many countries around the world. Their meat is very tender, juicy and with a pleasant flavor. What are the advantages and disadvantages of pork? What is cooked from this meat?

Advantages and disadvantages of pork

Advantages of pork:

• The meat of the pig has a high protein content. It is suitable for the diet of adults and children. For babies, the lean parts of pork are chosen.
• Pork meat has a high zinc content. It is enough to eat 100 g of this meat a day and you will get half of the daily norm of zinc.
• Choline is another nutrient component of pork. This substance is necessary for pregnant women in increased amounts throughout pregnancy and breastfeeding.
• Pork is rich in selenium, which is important for male health.
• Pig meat contains vitamins and minerals: thiamine, vitamin B12, B6, niacin, phosphorus. It has creatine for muscle growth, taurine, - an antioxidant necessary for good heart function, protecting cells from destruction.

Disadvantages of pork:

• Pork is high in fat, so excessive consumption can cause pain in the right subcostal area when bile is secreted.
• Processed pork meat products are not healthy: bacon, ham, sausages, especially smoked. They are added chemicals for preservation, improving color.
• It is desirable to choose farm pork. When these animals are industrially raised, they are given more growth enhancers, mixed fodder with various additives, hormones, antibiotics, which make the meat unsafe for human health.

Popular pork dishes

Pig meat is prepared in a variety of ways. It can be fried, baked in the oven, boiled, stewed. Pork makes juicy tender kebabs, soups are cooked with it. This meat is combined with pasta, potatoes, cabbage, bell peppers, tomatoes and other vegetables.

Popular dishes from pork:

• The chop is prepared according to the classic recipe. Since pork meat is not tough, it will not be necessary to baste it long and hard before frying.
• Pork schnitzel is prepared from the flesh. It is fried with flour, eggs breadcrumbs. Salt, black pepper are added to taste.
• Pilaf from pork turns out juicy, the meat harmonizes with the delicate flavor of rice.
• Pork combines well with beef meat in dumplings, manty, in cutlets. Also these dishes are prepared entirely from pork.
• Beef stroganoff from finely chopped pork turns out no worse than from beef. It has a more delicate flavor.
• Pork goulash is very cooked according to the classic recipe. The meat is combined with the flavor of sour cream, which is added to this dish.
• Roast pork with potatoes, herbs, onions, carrots, tomatoes and garlic is an uncomplicated dish that many people like.

Pork is more tender and flavorful in any dish because there is a lot of fat in this meat. Also, pigs are sedentary animals, so their muscles are not too tough, unlike beef or horse meat. You can safely experiment with the preparation of various dishes from pork.