Vegetarian cuisine: what goes into it, overview, interesting facts

Vegetarianism is a type of diet that completely eliminates meat, poultry, fish and other seafood. Vegetables and fruits make up a large part of the diet. Many also consume dairy products. Some vegetarians add eggs to their diet. Virtually any recipe site contains a large number of options for this category of people. This confirms that vegetarian cooking can be delicious and healthy too!

What is included in a vegetarian cuisine

Basic foods in a vegetarian's diet:

• Milk, cheese, cottage cheese, sour cream, butter. These products are rich in protein, fats, vitamin A, K, calcium and other nutrients.
• Vegetables and fruits contain fiber, vitamins, and trace elements. There are no restrictions on their types.
• Cold-pressed vegetable oils. Contains omega-3 and omega-6.
• Cereals: whole-grain cereals, flour contain fiber, B vitamins.
• Nuts of various kinds are consumed raw after soaking, roasted in a pan, and used in cooking.

Vegetarians have plant-based meat substitutes in their diet. These are soy products - tofu cheese, soy meat, eggplant, mushrooms and legumes. These products are used to make cutlets, boiled, stewed, baked or fried.

Do vegetarians eat good food?

Vegetarian menus are not only vegetable soups, porridges and salads. There are culinary destinations, restaurants and chef-bloggers who surprise you with a variety of delicious dishes. Vegetarians enjoy pizza, sushi, cakes, smoothies, hot dishes, casseroles and more.

Some original delicious vegetarian dishes:

• Spinach Raspberry Smoothie.
• Potato salad with avocado and red onion, seasoned with spices and vegetable oil if desired.
• Grated carrot and celery salad that has been infused for several hours.
• Salad with green beans, figs and hazelnuts.
• Stuffed bell peppers with mushrooms and zucchini. Served with animal or vegetable sour cream.
• Buckwheat cutlets with mushrooms.

Interesting facts about vegetarianism

There are such facts associated with vegetarianism:

• The vegetarian type of diet has been adhered to for thousands of years in some localities. This is due to the religious beliefs of Buddhism and Hinduism.
• In India, about 30% of the population is vegetarian. In Italy, one in ten people do not consume meat.
• Vegetarianism is least common in China.
• Some famous people were vegetarians: Pythagoras, Bernard Shaw, Arthur Schopenhauer, Albert Einstein.
• The first vegetarian club appeared in England in 1847.

An important feature of vegetarianism is that it is important to carefully balance the diet to get all the necessary nutrients. Without meat products it can be difficult to do this. For example, a person gets vitamin B12 from meat. Other foods contain very little of it or none at all. So vegetarians take some supplements: B12, protein shakes, vitamin D, K2, calcium, etc. It is important to eat a varied and sufficient amount of food.